How & Why I Meal Prep For a Week on Sundays – Chelsea Fournier

How & Why I Meal Prep For a Week on Sundays

Are you interested in learning how to meal prep for your family?


Maybe it seems like a stretch from your current approach to grocery shopping and planning meals for your family. If you are dealing with picky eaters, busy schedules, and feeling stretched thin already, will true meal prepping really help you feel better and manage your time and energy better to create systems to meal prep?



You see me meal prepping; planning what we will eat for 7 days. I want to help give you a behind the scenes reality check on how I do this, the benefits, and why weeks I don’t do this I take a hit to my anxiety, my health goals, and my budget.


Listen in for full episode:


In this video I am going to be talking about why I plan my family’s meals a week at a time, how I have gotten it all down to a few hours on Sunday, and what it really looks like throughout the week.


If you get frustrated every night around dinner time, realizing you don’t have anything made, the family is already getting hungry, or you are rushing and downshifting from one role to another (work mode to cooking mode), this video may inspire you to tackle meal prep in a way that will suit you and solve tons of problems throughout the week.


If you are realizing that your overwhelm or burnout goes deeper than just nutrition, or you are resisting taking on meal prepping, because you already feel so depleted…I want to help. Let’s take 15 minutes to chat and lay out 2 simple steps or resources for you to put yourself on your own darn front burner, book a Focus & Power Up call with me today. IN 15 minutes, we can get to the heart of the most impactful changes you can make in your journey to more activated living.

Is your multitasking momming style burning you out?

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